5
Dec
X-RAY | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Deadlift (Climbing:)
1-2: ([email protected]%)
3-4: ([email protected]%)
5-6: ([email protected]%)
Transition: (4m)
Metcon
Metcon (AMRAP – Rounds and Reps)
(14m)
7 SA DB Snatch 55/35#
5 HSPU
3 Rope Climb 15′