X-RAY | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (Climbing:)

1-2: ([email protected]%)

3-4: ([email protected]%)

5-6: ([email protected]%)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

7 SA DB Snatch 55/35#

5 HSPU

3 Rope Climb 15′