1
Dec
X-RAY| Week 11 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Push Press (Climbing:)
1-2: (8@65%) E65s
3-4: (6@75%) E75s
5-6: (4@85%) E90s
Transition: (3m)
Metcon
Metcon (4 Rounds for reps)
A: (1m)
G2OH 155/105#
Rest: (2m)
B: (2m)
C&J 135/95#
Rest: (3m)
C: (3m)
Snatch 95/65#
Rest: (4m)
D: (4m)
TSTR 75/55#