30
Nov
X-RAY | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Back Squat (Climbing: )
1-2: ([email protected]%)
3-4: ([email protected]%)
5-6: ([email protected]%)
Transition: (4m)
Metcon
Metcon (Time)
10/10, 9/9, 8/8, 7/7…1/1
MB Clean 20/14#
Pullup
*20 DU after each RD.
CAP: (12m)