21
Nov
X-RAY | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (Climbing) 1-3: (6@70%) E75s 4-6: (4@80%) E90s 7-9: (2@90%) E2m Transition: (4m) Metcon Metcon (3 Rounds for reps) CIRCUIT | 3rds ME/60s S2OH 95/65 ME/60s T2B ME/60s Front Rack Forward Lunge 95/65# Rest/60sWT: 40% of C&J 1RM