17
Nov
X-RAY | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Push Press (Climbing:)
M1-3: ([email protected]%) E60s
M4-6: ([email protected]%) E90s
M7-9: ([email protected]%) E2m
Metcon
Metcon (Time)
400m Run
15 G2OH 135/95#
300m Run
09 G2OH 155/105#
200m Run
06 G2OH 185/120#
CAP: (12m)
*WT: Start 50% of C&J 1RM and climb accordingly