21
Nov
X-RAY | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Deadlift (Climbing)
1-3: ([email protected]%) E75s
4-6: ([email protected]%) E90s
7-9: ([email protected]%) E2m
Transition: (4m)
Metcon
Metcon (3 Rounds for reps)
CIRCUIT | 3rds
ME/60s S2OH 95/65
ME/60s T2B
ME/60s Front Rack Forward Lunge 95/65#
Rest/60s
WT: 40% of C&J 1RM