15
Nov
X-RAY | Block 3 | Week 9
Blue Ridge CrossFit – CrossFit
Warm-up
Bench Press (Climbing)
M1-3: ([email protected]%) EMOM
M4-6: ([email protected]%) E90s
M7-9: ([email protected]%) EOMOM
Metcon
Metcon (Time)
42-30-18
Double Under
Box Jump
Hand Release Pushup
CAP: (8m)