X-RAY | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Warm-up

Bench Press (Climbing)

M1-3: ([email protected]%) EMOM

M4-6: ([email protected]%) E90s

M7-9: ([email protected]%) EOMOM

Metcon

Metcon (Time)

42-30-18

Double Under

Box Jump

Hand Release Pushup
CAP: (8m)