WOD

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)

Blue Ridge CrossFit – CrossFit Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (4 Rounds for reps) (4rds) ME/60s ABmat Situps ME/60s AKS 24/16kg ME/60s Romain Chair ME/60s HSPU Rest: (60s) *FGB Style Core L-Sit Raises (Pullup Bar) (1xME/2m)