Announcements 2024 CrossFit Games Open registration is live: https://games.crossfit.com/register/open CF Open March Schedule: Week 2: Friday: 08 March: No scheduled classes Saturday, 09 March: 0800 Open Gym | 0900 CF Open (Run in heats) Week 3: Friday: 15 March: No scheduled classes Saturday, 16 March: 0800 Open Gym | 0900 CF Open (Run in heats) Blue Ridge CrossFit – CrossFit Benchmark WOD CrossFit Open 24.2 CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 single-unders F: 95lb M: 135lbTo learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click here CrossFit Games Open 24.2 Foundations (All Ages) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 30 strokes on the rower 10 deadlifts 50 single-unders or jumping jacks F: 55lb* M: 75lb* *The load is a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allowsTo learn more about CrossFit Games Open 24.2 Foundations (All Ages) click here