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WOD

5
Aug

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Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 21-15-9 SDHP Push Press *25′ HSW (Handstand walk) after each rd.
5
Aug

SIERRA | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit Warm-up Strength Wide Grip Bent Over Row (2×6/80% | 2×4/85%) (8m) *Transition: (2m) Gymnastics Strict Wide Grip Pullup (ME/2m) Transition: (2m) Metcon Metcon (5 Rounds for reps) EMOM | 5rds ME/30s Cal Row ME/30s Push Press 95/65# ME/30s Jumping Lunge L/R=1 ME/30s ABmat Situp
4
Aug

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Blue Ridge CrossFit – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB Sit Up (Buy In) Then: 100m OH SB Farmer Carry 20 OH Tire Sledgehammer 10 Tire Flip
4
Aug

H73

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press Ups
3
Aug

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Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RM
3
Aug

H73

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press Ups
2
Aug

SIERRA | Block 2 | Week 6

Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (2×6/80% | 2×4/85%) *12m *Transition: (2m) Gymnastics Air Squat | Max Effort (2m) (ME/2m) Goal: Match or surpass last weeks performance *Transition: (2m) Metcon Metcon (Time) 10,8,6,4,2 BMU DB SA Thruster 55/35# *3 Body Builder EMOM*Body Builder Starts min 0:00