25
Mar
Benchmark Week | Day 2
Blue Ridge CrossFit – CrossFit Instructional Benchmark/Deload Week: Athletes will be establishing benchmarks next 6 days. Metabolic training should be kept to a minimum and lower intensity. Put extra time into mobility, recovery and rest. Mild activity is recommended outside of the programming (Walking, yoga etc.) “HOTEL” Cycle begins 01 April Benchmark/Strength Back Squat (Establish 1RM) (14m) *All 1RM attempts must be judged or videoed to be submitted Back Squat (1xME) Male Athletes: Bodyweight Female Athletes: 75% Bodyweight *All ME sets must be judged or videoed to be submitted Benchmark/Stamina 100m Row (Time) 100m RowAll athletes timed