20
Jun
ZULU | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit Final week of “ZULU” Cycle Warm-up Metcon Metcon (AMRAP – Rounds and Reps) (24m) 10 SA DB Hang Snatch 55/35# L/R=2 08 SA DB Stepup 24/20″ 55/35# 06 Strict Chinup 04 SA DB Manmaker 55/35#Transition: (4m) Gymnastics ABmat Situps | Max Effort/3m (1xME/3m)