12
Sep
ECHO | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×10 ) Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT: 3m/2m | 4rds A) 6 Hang Clean 4 Alt Gorilla Row Thrust out B) 4 Hang Snatch 6 Alt Floor Press L/R=1*WT: 55/35# *Cycle circuit “A” then “B” then repeat.