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WOD

8
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Fixed Bar Dip Strict L-SitTransition: (3m) Metcon Metcon (8 Rounds for time) Sprintwork | (8rds) .20mile bike M1-4: 75s Rest M5-8: 90s Rest
7
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×10/70%) (8m) Back Squat (4×10/70%) (14m) Accessory Hammer Curl (4×10/MW) (8m)
6
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Metcon (10 Rounds for reps) TABATA | 20/10 | 10rds Pullups Reverse HyperTransition: (3m) Metcon Metcon (8 Rounds for time) Sprint Work: 150m Row Rds1-4: 60s Rest Rds 5-8: 90s Rest
5
Apr

H105

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 50 Reps. 25lbs Vest. 60lbs SandbagHidhu Press Ups Pull Ups Diamond Press Ups Under Hand Pull Ups Narrow Grip Press Ups BO Rows 1 Mile Run
5
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×10/70%) (14m) Deadlift (4×10/70%) (14m) Accessory Overhead Tricep Extension (4×10/MW) (8m)
4
Apr

VICTOR | Week 2 | Block 1

Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (10 Rounds for reps) Tabata | 20/10 | 10rds Pushups Hollow RockTransition time: (3m) Metcon Metcon (8 Rounds for time) Sprintwork (8rds) 100m Rd 1-4: (60s Rest) Rd 5-8: (90s Rest)
4
Apr

H105

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 25lbs Vest25 Press Ups 20 Burpees 15 Walk Outs 10 Alternate Jumping Lunges 400m Run