6
Nov
BRAVO | Week 7 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (4×4/75,75,80,80%) E2m Conditioning Metcon (Weight) SUMO DEADLIFT: ME/2m @ 50%Compare to week 6 Metcon Metcon (AMRAP – Rounds and Reps) (11m) 6 SA Devil Press 55/35# 3 SA Man Maker 55/35# 1 Rope Climb 15′