Blue Ridge CrossFit – CrossFit Final week of “ALPHA” Cycle Instructional Final week of “ALPHA” Cycle. (Deload Week) Athletes will establish 6Rep Max on all Powerlifting movements. Warm-up Benchmark/Strength Deadlift (Establish 6RM) Sumo Deadlift (Establish 6RM) Close Stance Deadlift (Establish 6RM) (34m) *All 1RM attempts must have judge or video submission