BRAVO | Week 6 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2 (Partner WOD)

Metcon (AMRAP – Reps)

CIRCUIT: 2m/2m | 24m

A: ME/Cal Bike

B: ME/G2OH 135/95#

C: ME/Box Jump 24/20″
Both athletes work for 2m (1 at a time) both athletes rest for 2m