BRAVO | Week 7 | Block 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (4×4/75,75,80,80%)

E2m

Conditioning

Metcon (Weight)

SUMO DEADLIFT:

ME/2m @ 50%
Compare to week 6

Metcon

Metcon (AMRAP – Rounds and Reps)

(11m)

6 SA Devil Press 55/35#

3 SA Man Maker 55/35#

1 Rope Climb 15′