21
Oct
TANGO | BLOCK 1 | WEEK 4
Announcements Registration for the JAXstrong fundraiser competition is open! https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020 Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here: https://www.gofundme.com/f/jaxstrong Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Bent Over Row (4×5/MW | 3031) (8m) Metcon Metcon (Time) 21-15-09 WB Shot 20/14# Pullup Then: Rest (2m) Then: 21-15-09 American KB Swing 24/16kg Ring Dip