TANGO | Block 1 | Week 4

Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Paused Low Bar Squat (4×5/MW | 3031)

(12m)

Transition: (3m)

Metcon

Metcon (Time)

10 DU Double Under

100 Weighted FK (Flutter Kick) L/R=1

20 DU

80 FK

40 DU

60 FK

60 DU

40 FK

80 DU

20 FK

100 DU

10 FK
*Use KB as WT (24/16kg)