TANGO | Block 1 | Week 4
Registration for the JAXstrong fundraiser competition is open!
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
Blue Ridge CrossFit – CrossFit
Paused Low Bar Squat (4×5/MW | 3031)
10 DU Double Under
100 Weighted FK (Flutter Kick) L/R=1
*Use KB as WT (24/16kg)