16
Feb
YANKEE | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Power Snatch (7×3/80%) E75s Transition: (3m) Metcon Metcon (4 Rounds for reps) CIRCUIT | 30/60s | 4rds CAL Bike CAL Row Double UnderScore: Calories = Reps