Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
High Hang Muscle Snatch (6×3/Climbing from 65%)
High Hang Power Snatch (5×3/Climbing from 65%)
High Hang Squat Snatch (4×3/Climbing from 65%)
Bent Over Row (4×8/65/65/70/70% | E2MOM)
Bent Over Row: