Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
Muscle Clean (6×3/Climbing from 65%)
Power Clean (5×3/Climbing from 65%)
Squat Clean (4×3/Climbing from 65%)
Shoulder Press (4×4/80,80,85,85% | E2MOM)
*Compare to week 2