Blue Ridge CrossFit – CrossFit
This Block will concentrated to time based strength components and Olympic lifting segments. The general emphasis is strength and OLY skill development.
High Hang Muscle Clean (6×3/Climbing from 65%)
High Hang Power Clean (5×3/Climbing from 65%)
High Hang Squat Clean (4×3/Climbing from 65%)
Shoulder Press (4×8/65/65/70/70% | E2MOM)