Blue Ridge CrossFit – CrossFit Group Warm-up 🙂 Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (3rds) A) (3m) ME 2A KB Farmer Walk 24/16kg (3m) AMRAP 20 WBS 15 MB Pushup 10 Pullup B) (3m) ME MB Run (3m) AMRAP 20 MB Headshot 15 Decline MB Pushup 10 T2B MB: 20/14# Rx+: Body Armor/Vest/RuK 20/14# * Both athletes moving on FW and MB Run (1 With wt) | 1 Athlete working on AMRAP *Score: Distance as 1 Rep every 25m
Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (3×12/55%) Close Grip Bench Press (3×10/65%) Reverse Grip Bench Press (3×8/75%) Conditioning Assault/ECHO Bike | Sprint work (2 Rounds for reps) ME 12,10,8 CAL Rest: (90s) between sets