HOTEL | Week 4 | Block 1

Blue Ridge CrossFit – CrossFit

Instructional

Final Week of Block 1

Warm-up

Strength

(27m)

Back Squat (3×12@ 57.5%)

Front Squat (3×[email protected]%)

Overhead Squat (3×[email protected]%)

Conditioning

Sprintwork

100m | 75m | 50m Sprint (Time)

100m Sprint

Score Reps

Hillsprint (3x)

100m | 75m | 50m | 25m

Rest: (90s) Between sets