CrossFit – Mon, Apr 29

Blue Ridge CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

(12m)

8 Wt. MB Step up 20/14#

10 Ring Dip

12 Deadlift 135/95#

Rest: (3m)

(10m)

6 Box Jump 24/20″

8 WBS 20/14#

10 Floor Press 135/95#