Blue Ridge CrossFit – CrossFit
“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.
Athlete choice: ME/HSPU or ME/PU
Strict HSPU | Max Effort | (3m)
Kipping HSPU | Max Effort | (3m)
Pushup Max Effort (3min)