VICTOR | Week 1 | Day 5 | Benchmark Week

Blue Ridge CrossFit – CrossFit

Instructional

“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.

Warm-up

Benchmark/Strength

The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)
*Athletes have 40m to work through all 3 lifts.

*Athletes can choose the order and allotted time domains.

*ALL 1RM attempts MUST be Judged or recorded.