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VICTOR | Week 1 | Day 3 | Benchmark Week


VICTOR | Week 1 | Day 3 | Benchmark Week

Blue Ridge CrossFit – CrossFit


“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.


Benchmark Olympic Lifting

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
*Athletes have 30m to work through both lifts.

*Athletes can choose the order and allotted time domains.

*ALL 1RM attempts MUST be judged or recorded.