31
Mar
VICTOR | Week 1 | Day 4 | Benchmark Week
Blue Ridge CrossFit – CrossFit
Warm-up
Instructional
“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.
Benchmark Gymnastics
Athlete choice: ME/HSPU or ME/PU
Strict HSPU | Max Effort | (3m)
Kipping HSPU | Max Effort | (3m)
Pushup Max Effort (3min)
Benchmark Gymnastics
Athlete Choice:
Pullup/C2B/MU