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VICTOR | Week 1 | Day 2


VICTOR | Week 1 | Day 2

Blue Ridge CrossFit – CrossFit


“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.


Benchmark Gymnastics

Max Distance Broad Jump (Distance)

Max Height Box Jump (Distance)

Max Height Box Jump

100 Double Under (Time)

*Athletes have 40m to work through all 3 gymnastic movements.

*Coaches facilitate the order and allotted time domains.

*ALL 1RM & timed attempts MUST be judged or recorded.