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“VICTOR” | Week 1 | Day 1


“VICTOR” | Week 1 | Day 1

Blue Ridge CrossFit – CrossFit


“VICTOR” Cycle Begins with a benchmark week. Athletes will deload and test thresholds in strength, Olympic Lifting, Stamina & Agility. Athletes are encouraged to reduce the impact and overall conditioning volume during this time period as well as dedicate purposeful time into mobility, flexibility and recovery.


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
*Athletes have 40m to work through all 3 lifts.

*Athletes can choose the order and allotted time domains.

*ALL 1RM attempts MUST be witnessed or recorded.