UNIFORM | Day 3 | Block 1

Blue Ridge CrossFit – CrossFit

Instructional

“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.

Warm-up

Strength

Paused Back Squat (4×8/MW | 2221)

*(14m)

Transition: (4m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(21m)

6 HSPU

9 C2B Pullup

12 Burpee