Blue Ridge CrossFit – CrossFit
“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.
High Hang Muscle Clean (5×3/60% (Climbing to MW))
High Hang Power Clean (5×3/60% (Climbing to MW))
High Hang Squat Clean (5×3/60% (Climbing to MW)
Metcon (AMRAP – Rounds and Reps)
5 ManMaker 35/20#
5 Bar Muscleup