Blue Ridge CrossFit – CrossFit
“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.
High Hang Muscle Snatch (5×3/60% | Climbing to MW)
High Hang Power Snatch (5×3/60% | Climbing to MW)
High Hang Squat Snatch (5×3/60% | Climbing to MW)
WT: 40-45% of OHS 1RM