UNIFORM | Day 1 | Block 1

Blue Ridge CrossFit – CrossFit

Instructional

“UNIFORM” Cycle, Block 1 will include TEMPO/Paused Strength components, Olympic Lifting and Skill Transfer accompanied by Constantly Varied Metabolic conditioning.

Warm-up

Strength

Paused Bench Press (4×8/MW | 2221)

*14m

*Transition: (3m)

Metcon

Metcon (3 Rounds for reps)

(3rds)

30s/ME Echo Bike

30s/ME DB Push Press 55/35#

30s/ME Box Jump 24/20″

30s/ME T2B
*Stagger heats as needed