| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/h117-6/ | 20% | Monthly | 2021-07-17 01:00 |
| https://blueridgecrossfit.com/whiskey-week-1-day-3/ | 20% | Monthly | 2021-07-16 01:00 |
| https://blueridgecrossfit.com/h117-4/ | 20% | Monthly | 2021-07-15 01:00 |
| https://blueridgecrossfit.com/h117-3/ | 20% | Monthly | 2021-07-14 01:00 |
| https://blueridgecrossfit.com/whiskey-week-3-block-1/ | 20% | Monthly | 2021-07-12 01:00 |
| https://blueridgecrossfit.com/h117/ | 20% | Monthly | 2021-07-12 01:00 |
| https://blueridgecrossfit.com/whiskey-week-2-block-1-5/ | 20% | Monthly | 2021-07-10 01:16 |
| https://blueridgecrossfit.com/whiskey-week-2-block-1-2/ | 20% | Monthly | 2021-07-07 01:00 |
| https://blueridgecrossfit.com/h116-2/ | 20% | Monthly | 2021-07-06 01:00 |
| https://blueridgecrossfit.com/whiskey-week-2-block-1/ | 20% | Monthly | 2021-07-06 01:00 |