H116

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

Decreasing Weight After Each Run. 60lbs Sandbag. 25lbs Vest
400m Carry (sandbag & Vest)

25 Cleans

25 Thrsusters

25 Rows

800m Run (no sandbag)

25 Press Ups

25 Burpees

25 Squats

2000m Run (no vest/ sandbag)

200 Mountain Climbers

100 Leg Raises

200 Ab Cycles