| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://blueridgecrossfit.com/benchmark-delaod-week/ | 20% | Monthly | 2022-06-30 01:00 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-2/ | 20% | Monthly | 2022-06-27 15:45 |
| https://blueridgecrossfit.com/benchmark-deload-week-day-1/ | 20% | Monthly | 2022-06-27 13:30 |
| https://blueridgecrossfit.com/vetwod-red-white-and-bullit-charity-wod/ | 20% | Monthly | 2022-06-25 15:45 |
| https://blueridgecrossfit.com/zulu-block-3-week-12-3/ | 20% | Monthly | 2022-06-25 15:45 |
| https://blueridgecrossfit.com/zulu-block-3-week-12-2/ | 20% | Monthly | 2022-06-24 10:30 |
| https://blueridgecrossfit.com/zulu-block-3-week-12/ | 20% | Monthly | 2022-06-22 14:45 |
| https://blueridgecrossfit.com/zulu-week-12-block-3/ | 20% | Monthly | 2022-06-21 01:00 |
| https://blueridgecrossfit.com/zulu-block-1-week-12/ | 20% | Monthly | 2022-06-20 11:45 |
| https://blueridgecrossfit.com/zulu-block-3-week-11-3/ | 20% | Monthly | 2022-06-16 01:00 |