Blue Ridge CrossFit – CrossFit
RED WHITE & BULLIT (Time)
75 Sandbag Bear Complex
*Every minute on the minute starting at 1:00
10 Sandbag Hop Over
*Sandbag Weights: Men 55lbs/ Women 35lbs
**Score: Total Time – If athletes reach the time cap, add one second to the cap time for every rep not completed.
***To be considered for podium spots (competitive divisions), video must be provided of the workout and the weight of the sandbag.