27
Jun
BENCHMARK/DELOAD WEEK | Day 2
Blue Ridge CrossFit – CrossFit
https://compete.strongest.com/competitions/red-white-and-bullit-by-vetwod/registration
Warm-up
Athlete Choice: (6m)
Benchmark WOD
Red White & BULLIT | Workout #2 (Time)
4 ROUNDS FOR TIME |
(15 MINUTE TIME CAP)
-Sandbag Deadlift
-Sandbag Shoulder to Shoulder squats
-Sandbag Floor Press
Using the following repetition scheme:
Round 1: 40/10/40
Round 2: 30/10/30
Round 3: 20/10/20
Round 4: 10/10/10
*Sandbag Weights: Men 55lbs/ Women 35lbs
**Score: Total Time – If athletes reach the time cap, add one second to the cap time for every rep not completed.
***To be considered for podium spots (competitive divisions), video must be provided of the workout and the weight of the sandbag.