ZULU | BLOCK 1 | WEEK 12

Blue Ridge CrossFit – CrossFit

Final week of “ZULU” Cycle

Warm-up

Strength

Metcon (Weight)

BENCH PRESS:

(ME/2m@80%)

Metcon (Weight)

BACK SQUAT:

(ME/2m @ 80%)

Gymnastics

Metcon (AMRAP – Reps)

GYMNASTICS

Declined Pushup

(ME/3M)

Conditioning

800m Run (Time)

Max Effort 800m Run