ZULU | Block 3 | Week 12

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon

Metcon (7 Rounds for time)

E3MOM | 21m

21 Box Jump 24/20″

15 WallBall Shot

09 Burpee
*Score each rd for time (Rest remainder of each rd)

*Transition: (3m)

Gymnastics

Hip Bridge | Max Effort (3m) (1xME/3m)