ZULU | Week 12 | Block 3

Blue Ridge CrossFit – CrossFit

Final week of “ZULU” Cycle

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

(24m)

10 SA DB Hang Snatch 55/35# L/R=2

08 SA DB Stepup 24/20″ 55/35#

06 Strict Chinup

04 SA DB Manmaker 55/35#
Transition: (4m)

Gymnastics

ABmat Situps | Max Effort/3m (1xME/3m)