Final day of Winter Quarter!

Blue Ridge CrossFit – CrossFit

Warm-up

Conditioning

Teams of 2| Partner WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*1 Athlete working

*Rest: (4m)

Then “DT”

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
*1 Athlete working

*CAP: (12m)