We are raffling off 2 VOG Tac RuK sacks to help raise funds for the family of David J Wood.
Raffel tickets are $10 each and can be purchased in house or by donating derectly to the GoFundMe page.
Drawing: Friday, April 7th
Thank you to everyone for the support!
Blue Ridge CrossFit – CrossFit
Week 1 on new “DELTA” Cycle.
METCONS: Will be Oxidative pathway centered.
STRENGTH: Concentrated and diversified lifting based in the “Big 3” and branched out.
GYMNASTICES: Core Biased.
Back Squat (3×10@55%)
Front Squat (3×10@55%)
Overhead Squat (3×10@55%)
L-Sit Raises (Pullup Bar) (3xME/30s)
Rest: (30s) Between sets