BENCHMARK/Deload Week | Day 5
Blue Ridge CrossFit – CrossFit
Conclusion of the “CHARLIE” cycle. Athletes will deload while collecting updated benchmark data.
Athletes will perform benchmarks on prescribed strength and stamina tests. This week will serve as a deload week. Athletes should avoid heavy lifting, and intense metabolic components for the next 7 days.
Put emphasis into rest, recovery, mobility, flexibility,proper nutrition and hydration.
Important to be present all 6 testing days. Athletes unable to attend must submit video documentation meeting all movement and performance standards for review before submitting scores.
Athlete choice: Between Grace or Isabel.
*2 heats. All athletes judged.
30 Clean and Jerks, 135# / 95#
For Time: 30 Snatches, 135# / 95#
100 Sit up (Time)