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DELTA | Block 1 | Week 2

11
Apr

DELTA | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Strength

(24m)

Bench Press (3×9/57%)

Wide Grip Bench Press (3×9/57%)

Close Grip Bench Press (3×9/57%)

Gymnastics

L-Sit Raise (Rings) (3xME/35s)

Rest: (35s) Between sets