16
Apr
DELTA | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit
Strength
(27m)
Back Squat (3×[email protected]%)
Front Squat (3×8/60%)
Overhead Squat (3×8/60%)
Gymnastics
L-Sit Raises (Pullup Bar) (3xME/40s)
Rest: (40s) Between sets