DELTA | Block 1 | Week 3

Blue Ridge CrossFit – CrossFit

Strength

(27m)

Back Squat (3×8@60%)

Front Squat (3×8/60%)

Overhead Squat (3×8/60%)

Gymnastics

L-Sit Raises (Pullup Bar) (3xME/40s)

Rest: (40s) Between sets