DELTA | Block 1 | Week 2

Announcements

“Train or Get Stacked” T-shirt orders are closed. Payments due Friday, 14 April.

Blue Ridge CrossFit – CrossFit

Conditioning

Metcon (Time)

500m Run

50 Situps

50 Air Squats

50 Pushups

400m Run

40 SU

40 AS

40 PU

300m Run

30 SU

30 AS

30 PU

200m Run

20 SU

20 AS

20 PU

100m Run

10 SU

10 AS

10 PU
CAP: (25m)