WOD

Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (4×4/MW | TEMPO | 3300) (13m) Gymnastics TABATA | (6m) Athlete Choice Metcon Metcon (Time) 21 OHS... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×4/MW | TEMPO | 3300) (9m) Accessory Dumbell Reverse Fly (3xME/45s) Rest: (65s) between sets... Read More

Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×4/MW | TEMPO | 0330 ) (12m) Transition: (2m) Accessory Dumbell Chest Fly (3xME/45s) Rest: (65s)... Read More

Blue Ridge CrossFit – CrossFit Conditioning Teams of 2 | Partner WOD Emma Cawley | Farewell WOD | 2.4.2023 (4 Rounds for reps) CIRCUIT |... Read More

Announcements FAREWELL WOD! Emma Cawley Date: Saturday, 2/4 Time: 0930 *Gathering afterward 1100 @ Bold Rock Cidery (Mills River) https://boldrock.com/visit/mills-river-cidery/ Blue Ridge CrossFit – CrossFit... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (4×7/MW | TEMPO | X033) (9m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×4/MW | 30X3) (13m) Gymnastics Skill Work... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×4/MW | TEMPO | 30X3 ) (12m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (4×7/MW | TEMPO | 41X1 ) (12m)... Read More

Announcements 2023 CrossFit Open registration is live! Registration: https://games.crossfit.com/open Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (4×7/MW | TEMPO | X141) (9m) Transition:... Read More