FAREWELL WOD | Emma Cawley

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Emma Cawley | Farewell WOD | 2.4.2023 (4 Rounds for reps)

CIRCUIT | 60/60 | 4Rds

Snatch 95/65#

Bike

Rope Climb 15′

Deadlift 225/155#

Pullup
*FGB Style

*1 Athlete working